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Fitstory By Sara
The Gut-Brain Axis: Heal Anxiety and Lose Weight with your Microbiome
The Gut-Brain Axis: Heal Anxiety and Lose Weight with your Microbiome
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$16.20 USD
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$27.00 USD
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$16.20 USD
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This book is your roadmap to true healing — from the inside out.
Not through calorie counting or trendy diets, but by restoring and nurturing the powerful ecosystem of trillions of microbes that live within you: your microbiome. These tiny organisms influence your metabolism, immune system, mood, and even your thoughts.
Inside, you’ll discover:
- Why belly fat and anxiety are often two sides of the same coin
- How the right foods can soothe your nervous system, not just fill your stomach
- What to eliminate and what to embrace to rebalance your internal systems
- Nourishing, simple recipes that heal — without ever feeling like punishment
This is not about restriction. It’s about reconnection — with your body, your mind, and the healing power within.
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