
I'M SARA, A CERTIFIED FOOD & NUTRITION COACH. FROM BUSY MOMS TO YOUNG PRESSIONALS, I'VE GUIDED WOMEN AT EVERY STAGE OF LIFE TO LOSE STUBBORN WEIGHT WITHOUT STARVATION OR CRASH DIETS
Let customers speak for us
from 2 reviewsI dropped 6 pounds in just 3 weeks by following the simple tips in Beat Brain Fog, Cravings and Fatigue. My cravings are finally under control, and I feel clearer, lighter, and more energetic every day. If you’re stuck and tired of quick fixes, this guide actually works!

I finally lost weight without feeling deprived - this guide changed everything for me! The smart swaps were easy, practical, and actually sustainable. I've already downloaded 2 more products from FitstoryBySara.com because this one worked so well.

Featured products
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Anti Inflammatory Diet 101
Regular price $14.00 USDRegular priceUnit price / per$27.00 USDSale price $14.00 USDSale -
Eat Your Way Out of PCOS: A Practical Nutrition Plan to Reverse Insulin Resistance, Burn Fat, and Restore Your Cycle
Regular price $14.00 USDRegular priceUnit price / per$27.00 USDSale price $14.00 USDSale -
FREEBIE - Beat Brain fog, Cravings & Fatigue
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FREEBIE - RESET in 7
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FREEBIE - Weight Loss Without Starvation
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Gut & Glow Bundle - Soothe inflammation, reset your gut, and shed stubborn weight from within
Regular price $33.00 USDRegular priceUnit price / per$42.00 USDSale price $33.00 USDSale -
Hormone Harmony Pack - Balance your cycle, burn fat, and feel unstoppable
Regular price $37.00 USDRegular priceUnit price / per$56.00 USDSale price $37.00 USDSale

Freebie
Beat Brain Fog, Cravings & Fatigue
Mood Swings? Cravings? Brain Fog?
It’s not your willpower — it’s your gut.
If you’ve been feeling tired, irritable, or just off… your gut might be calling the shots.
🎁 Grab your FREE eBook: Mood & Metabolism
You’ll learn how gut imbalances mess with your hormones, mood, and energy — and exactly how to fix it with food.
💡 Perfect for women dealing with:
→ PMS, PCOS, fatigue, or anxiety
→ Sugar cravings + sluggish mornings
→ Brain fog + emotional eating
📘 Inside you'll get:
✔ Gut-healing foods
✔ Mood-balancing tips
✔ A 1-day reset plan
✔ Quick recipes to boost metabolism + clarity

Freebie
Weight Loss Without Starvation
Weight Loss Without Starvation? Yes, it’s possible.
Most diets ask you to cut everything you love — and leave you exhausted, hungry, and frustrated.
But it doesn’t have to be that way.
👉 I’ve created a simple, science-backed guide:
5 Smart Swaps That Work at Any Age
Perfect for busy women and anyone tired of strict dieting.
Here’s what you’ll get inside:
🥄 5 high-impact food swaps (like barley instead of white rice)
📊 A cravings-to-smart-choices chart
🧠 The why behind each swap (hint: it’s about insulin & gut health)
🍳 A “Before vs After” sample day
🌿 Bonus: 2 quick anti-inflammatory recipes
💚 These are changes you can actually stick to — and enjoy.

FREEBIE
Reset in 7
Beat Bloating, Cravings & Fatigue — In Just One Week in this FREEBIE!
Tired of feeling heavy, sluggish, and out of control around sugar? Whether you’re dealing with PCOS, perimenopause, or a sluggish thyroid, your hormones may be out of balance — and your body’s just trying to tell you something.
✨ It’s time to reset.
Inside this free 7-day plan, you’ll get:
• A hormone-balancing, anti-inflammatory meal plan (gluten-free + low GI)
• Morning tonic recipes to reduce bloat and jumpstart metabolism
• A quick grocery list to make prep easy
• A “Morning Reset” checklist to build simple healing habits
• A bloating tracker so you can actually see your progress
This isn’t about restriction — it’s about nourishment and renewal.
👉 Tap the link in bio to download your FREE COPY.
📘 Loved this taste of hormone-friendly eating? Dive deeper with Eat Your Way Out of PCOS — our full 4-week plan for healing from the inside out.
Blog posts
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Lose 15 Pounds in 8 Weeks by Syncing with Your ...
Lose 15 Pounds in 8 Weeks — By Working With Your Hormones, Not Against ThemTired of diets that ignore a woman’s body? Our science-backed, cycle-synced plan shows you how to...
Lose 15 Pounds in 8 Weeks by Syncing with Your ...
Lose 15 Pounds in 8 Weeks — By Working With Your Hormones, Not Against ThemTired of diets that ignore a woman’s body? Our science-backed, cycle-synced plan shows you how to...
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PCOS Power: Reverse Insulin Resistance in 8 Weeks
With a steady, food-first approach, you can start improving insulin sensitivity in just a few weeks. This post shares the exact 8-week framework I use in my ebook, PCOS Power:...
PCOS Power: Reverse Insulin Resistance in 8 Weeks
With a steady, food-first approach, you can start improving insulin sensitivity in just a few weeks. This post shares the exact 8-week framework I use in my ebook, PCOS Power:...